Coaching

I started climbing in 2007 and have been coaching since 2009 and I hold the Single Pitch Award (SPA). Over the years I have tried various training methods and techniques to improve my personal climbing. I firmly believe that anyone can push their climbing grade if they focus on the right things and, more importantly, every climber can improve their technique - whatever their level. My own climbing and training experiences, combined with the knowledge gained from my BSc(Hons), enables me to coach climbers effectively. After an initial observation, I will tailor sessions to meet the needs of each individual. Based on your short and longer term goals, I can also design a training plan that will help you achieve these targets whilst keeping you focused and motivated.

Prices
One-to-One Coaching Session - £30 per hour (2 hours recommended)
These sessions will look closely at your climbing style and specifically focus on identifying your strengths and weaknesses. I will then show you various exercises and techniques that will help improve key areas of your climbing style.

One-to-Two Coaching Session - £40 per hour (2 hours recommended)
Ideal for those who regularly climb as a couple or as friends and would like some help with improving their climbing together. The aim of these sessions is to show you some techniques and highlight that training together can be fun!

One-to-Three/Four Coaching Session - £50 per hour (2 hours recommended)
A great option for a small group of friends or an enthusiastic family who climb together regularly. These sessions are suitable for mixed ages and abilities. Throughout the session you will learn how to help and motivate each other.

Training Programmes - from £50 to £150 (depending on duration and complexity)
To help with your goals, a training programme can be tailored to any individual to help stay focused and achieve their your aims. Programmes can range from 3 to 12 months in length.

Bookings and availability
To book coaching sessions and to check availability, please feel free to contact me.

What to expect from coaching sessions
Coaching sessions are for all levels of climbing ability; from beginner to advanced. The techniques used will depend on the individuals' ability and the specific aims of the session. However, most sessions will cover and fully explain:

• A full warm up
• Movement Techniques (e.g. footwork)
• Training (e.g. endurance, power, strength)
• Tactics (e.g. route reading, resting)
• Mental Toughness (e.g. fear of falling, visualisation, motivation)
• Cool down

Venue and Gear
Regular sessions will be based at the EICA or Alien Rock, depending on availability and the aims of the session. All participants are assumed to be regular (weekly) climbers and should bring along their harness, rock shoes, belay device and chalk.

Further information
The above sessions and prices are only a few of the coaching options available. Bespoke sessions and blocks can easily be tailored to meet the needs of the group and the individuals involved. If you have any questions or require any further information, please feel free to contact me.